Everything is in constant change including the types of foods that we eat. Food chains and packaged foods helped a lot especially with this fast pacing world. But how much do you know about these foods? Do they contain synthetic elements in it?
These alkaline food recipes mainly involve fruits and veggies. These foods contain enzymes and minerals to offset the acidic foods that we eat everyday. These acidic foods are the foods from fast foods, packaged and microwavable foods.
One important thing to neutralize these acids is to have high level of alkaline in the body. There are alkaline food recipes that can help you build the alkalinity level in your body. These alkaline recipes will help you keep your pH level balanced and keeps your body from diseases. The main purpose of these high alkaline recipes is for you to eat vast amount of veggies and fruits than oil and fat rich foods like meat. To help you boost your alkaline level, try these high alkaline recipes.
Gluten free pumpkin bread is one. Just bake a whole pumpkin until it's soft. Let it cool then peel and mash. Add 300g of gluten free flour, 2 tsp. baking powder and 1 tsp. Italian seasoning. Knead and gradually add water until smooth. Divide into regular size cakes and bake for 30-45 minutes, let it cool and serve. This is a really healthy recipe and tastes fabulous, too!
Another great recipe is the combination of grape fruits and lemons. Just squeeze 2 grape fruits and 4 lemons. Add water, 2 tbsp. of UDO's choice and acidophilus plus a little of ginger and garlic juice. Mix and drink! This is a refreshing drink and you will enjoy drinking it while having the benefits of a high alkaline recipe.
Alkaline food recipes do not end there! Take 2 cups of water, 2 beetroots, 2 carrots, 2 celery tops, 1 zucchini, 3 cups stock of celery and 2 cups of red potatoes. Put everything on a pot, bring to a boil and simmer for 30-45 minutes. Strain and discard the veggies. Now you have a very high alkaline broth!
Miso is one food that is very high in alkaline content. To enjoy the benefit of this miso, you can have a miso soup. To do this, take 2 tsp. of miso and put it in an amount of water. Bring to a boil, add some iodize salt and pepper to taste. This is a simple recipe but with a vast benefit of alkaline. This is good for cold winter days.
Do you love salad? Here is one salad that is really rich in alkaline, the green salad. Take some chopped cabbage, salad leaves, chopped onion and a large tomato. Mix and add a little vinegar to taste. Toss in some boiled chicken or tofu and oregano. This has a little meat included, enough to keep your energy level all throughout the day.
You can find more high alkaline recipes on cookbooks, ebooks and on the internet. All you need to do is spend time searching and browsing the internet for some. Start doing this right now and you will see great results in your health!